I still feel lonely at times.  After all, I’ve had decades of habits that kept me from living the life I want.  I have decades of cultivated mechanisms that have held me back.  I’m an expert in holding myself back.  It’s taking some time to break...

I cannot tell you how many times I have fallen prey to the “I don’t feel ready” syndrome.  You know it.  The one where you think you need to feel ready before you take action? …I often introduce my students to books and reading that is well...

What to do when emotions hijack you? There I was, feeling a renewed since of power in my life.  Then, a few drinks, a few old memories, and BAM…freakout. Check this out. A month out from the GetReal program I have begun challenging myself more and opening up to...